The smallest size has just 5 calories, a Venti has 20 Black Coffees – All Roast (no additions)Īll sizes – 5 calories or less Brewed Coffees – All Roasts (no additions)Īll sizes – 10 calories or less Caffe Misto – 2% milk Just coffee and water, it’s not surprising this is a good choice. So, what should you pick from the coffee menu if you’re watching your calories? Caffe Americano
STARBUCKS DRINK CALORIE CALCULATOR FULL
In sensible amounts (which is up to 3-4 small cups a day) coffee is good for you – it’s actually an excellent source of antioxidants, packed with other ingredients that might help your health – and moderate coffee drinkers even live longer.Įven instant coffee can be good for you (and if you want to check out our full post on that later, it’s here) That’s right, don’t think you can’t order coffee if you’re trying to be healthy. It’s also one of the healthy Starbucks drinks…. Coffeesīlack coffee is generally a very low-calorie drink so if you keep things simple you’ll find lots of low-cal options in Starbucks. Now, let’s cover the rest of the Starbucks drinks menu…. If you’re looking for low sugar Starbucks drinks these are also your best options. I’ll talk about each of these in a bit more detail below, but if you want to a list of the Starbucks drinks with the lowest calories – without the temptation of reading about all the other choices – it’s these.Ĭhai Tea, English Breakfast Tea, Earl Grey tea, Mint Majesty, Peach Tranquility, Teavana® Sparkling Unsweetened Peach Nectarine Green Tea, Iced Black Tea, Iced Green Tea and Iced Passion Tango™ TeaĪll served with no milk or sugar (but you could add Splenda or Stevia).
So, without further ado here’s my list of 63 choices of drinks under 100 calories in Starbucks in the US. If you only see one or two sizes listed for a drink this is why. Portion size matters – there are some of the more complicated concoctions where the small size is under 100 calories, but go up to a Tall or Grande and you tip over the limit. If you prefer to drink your tea white that’s no problem, a splash of milk will probably only add 10-20 calories depending on your original cup size and how much fat is in the milk.
Some of the teas below are listed as a ‘neat’ tea. Each shot of a sugary syrup adds 20 calories.Ī sprinkle of chocolate on the top also won’t upset things too much – according to one of the global Starbucks nutrition charts it’s just 6 calories for a dusting of chocolate. Or pick a shot of Sugar-Free Syrup which contains no calories. If you want to make things sweeter add Splenda or Stevia rather than sugar. If you can swap to no-fat you’ll be able to reduce calories further. I picked a cut off as 100 calories as low calorie – but, if that’s too many there’s still plenty of options for you – a lot of drinks still come under 50 calories – and if you’re looking for the lowest calories drinks from Starbucks, a number of the plainer and more basic teas and coffees can be under 10 calories a cup.Īlso, note that most of the calculations are done on 2% milk (unless the drink is only made with whole milk in which case that is used). And I now really want a London Fog Latte! First, a Few Notes In fact, there are heaps of low-calorie drink options in Starbucks which pleasantly surprised me. I, therefore, wasn’t expecting the list of low-calorie drinks from Starbucks to be very long – and then it just kept going and going! Brewed Coffees – All Roasts (no additions)Īdmittedly, when I first started writing this piece, I wasn’t expecting it to be very long.īecause I don’t like coffee, Starbucks is not somewhere I ever go and so my image of it was of super-large drinks topped with cream and full of sugar.Black Coffees – All Roast (no additions).
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